We have professional snorkeling guides with the EFR safety and rescue certification, if you want to take the experience and learn the snorkeling way in a safe and quiet way, contact us
we have gone through that experience more than a hundred times with all genders and the result is positive
we deal calmly and make you feel the air and breathe naturally, The diving guide will hold your shoulder before starting to snorkeling in a place where you can stand up when you feel fear.
This is my job, and I can help you professionally. Do not worry and go through this experience.
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Here is an explanation.
Teaching Snorkeling
Energy conservation during Snorkeling,
Going swimming in tropical waters may not seem like a serious exercise, but nobody is wrong about that, so Snorkeling can get it out of you! Even in very warm water, your body constantly loses heat, since the water's heat capacity is greater than air.
Pushing yourself forward with the fins also requires some energy.
Add to this that Snorkeling trips can be things all day long, while spending hours in the water, and you can see why thinking about cutting your energy expenditures is beneficial!
As with Snorkeling , remember to slow down, relax, and let your flippers do the work for you.
"SourceBeing is a new experience for most people, so spending time relaxing your body and mind is a great first step."
Many new swimmers tend to try to swim with their arms, as they do in the pool. But our legs, especially with flippers, outperform our arms several times. So, a good way to conserve energy is to keep our arms relaxed on our side and focus on our flippers instead.
And don't push hard, even kicking enough to kick you forward, and very fast movement means you'll enjoy interesting scenes.
Plus, kicking heavily and holding your arms creates a lot of droplets that scare the same animals you see there!
Remember to stay near your guide
Keep your air while Snorkeling
Deep and slow breathing. Breathing through a snorkel can be completely different from breathing without one.
Taking deep breaths is important to get the most out of it. Deep breathing also helps lower your heart rate, which in turn helps you relax and conserve energy.
Read the complete Snorkeling guide for skin and breathing ..
Going swimming in tropical waters may not seem like a serious exercise, but nobody is wrong about that, so Snorkeling can get it out of you! Even in very warm water, your body constantly loses heat, since the water's heat capacity is greater than air.
Pushing yourself forward with the fins also requires some energy.
Add to this that Snorkeling trips can be things all day long, while spending hours in the water, and you can see why thinking about cutting your energy expenditures is beneficial!
As with Snorkeling , remember to slow down, relax, and let your flippers do the work for you.
"SourceBeing is a new experience for most people, so spending time relaxing your body and mind is a great first step."
Many new swimmers tend to try to swim with their arms, as they do in the pool. But our legs, especially with flippers, outperform our arms several times. So, a good way to conserve energy is to keep our arms relaxed on our side and focus on our flippers instead.
And don't push hard, even kicking enough to kick you forward, and very fast movement means you'll enjoy interesting scenes.
Plus, kicking heavily and holding your arms creates a lot of droplets that scare the same animals you see there!
Remember to stay near your guide
Keep your air while Snorkeling
Deep and slow breathing. Breathing through a snorkel can be completely different from breathing without one.
Taking deep breaths is important to get the most out of it. Deep breathing also helps lower your heart rate, which in turn helps you relax and conserve energy.
Read the complete Snorkeling guide for skin and breathing ..
Free Dive
Many swimmers are quite happy to stay on the roof for the duration of the dive, and in this case, they should.
Others feel the need to take short dives in a breathtaking break from coral reefs, marine animals or other in-depth features. To get the most out of your individual breaths, there are a few things you can do:
First of all, relax.
Take a few moments on the surface to move as little as possible and control your breathing.
Then, take a deep, controlled breath.
"The source is not overly ventilated! This was taught in diving courses years ago, but it has been shown to have backfired."
Simply breathe slowly and deeply to fill and empty your lungs completely. Next, take a deep breath, making sure to fill the diaphragm first, then the chest, and finally the upper part of the torso.
When you're ready to go down, bend 90 degrees at the waist until your torso and head are submerged in water, and raise your leg up so that it is also vertical but also above water.
The weight of your legs will push you deep, saving you energy in the process. When your fins reach the water, use them to gain more depth.
This is much more effective than swimming climbing, which is often seen as an attempt by inexperienced swimmers.
Once under your water, relax.
Most people can improve breathing dramatically by slowing and relaxing. Swim slowly and efficiently, strive to simplify your body and make every move about pushing you forward.
Make mistakes on the conservative side. Recover well before you run out of air, and slowly extend your time each time you dive. Soon, you'll feel how long you can stay safe, and it likely will be much longer than your first sub-surface project.
Read: What to look for when purchasing a mask ...